Bootcamp – February 8

Hey! This bootcamp workout was a toughie, at least I thought so. And I didn’t even do it all…

Warmup:
cones are set up about 25m apartjog, shuffle, criss cross 4x each there and back

  • lunge and jump squat 1x each there and back
  • upper body quick warmup (shoulder circles, reaches, etc.)

Workout:
place dumbbells (medium to heavy) at one end and a mat at the other
pattern = weighted exercise, exercise to get you to the other side, body weight exercise, exercise to get you to the other side repeated
WEIGHTS: squats, deadlifts, thrusters, and plank with a row*
TO/FROM: lunges, jump squats, low side shuffle, running backwards
BODY WEIGHT: pushups, sit-ups, supermans, planks
(i.e. you would do 15 squats (weights) and lunge to the other side, where you’d do 15 pushups before lunging back to your weights, do 15 deadlifts before jump squatting…)

Cooldown/bonus:
wall sits – 1 minute
stretch

 

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One response to “Bootcamp – February 8

  1. Pingback: You have squash in your hair…WIAW | eatplayluvblog

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