Spin Playlist – January 9, 2012

Warmup:
Foster The People – Call It What You Want

Flo Rida – Good Feeling [Official Video]

Seated flat/standing/to a hill with some speed intervals to keep warming up:

Lady Gaga – Scheiße

Spinups (building up to sprints 3x):

Tiesto – Adagio Remix

Hill climb (seated, building from moderately heavy to heavy):

Britney Spears – Criminal

Standing climb with “passes” on the chorus:

David Guetta Ft. Usher – Without You

Rolling hills 1 (30 seated climb, 30 standing climb, 30 flat x 3):

Thunder – Nuttin but stringz

Endurance ride (carry seated flat fast over from last song):

Ke$ha – Blow (Cirkut Remix)

Heavy climb (adding seated, standing when you need/want to):

T.H.E. (The Hardest Ever)


Rolling hills round 2 (longer, bigger, better):

Delerium ft. Sarah McLachlan – Silence [Tiesto Remix]

Pyramid sprints (30on/30off, 60/30, 90/30 and back down on a flat road):

Adele – Rolling in the deep (dBerrie Remix)

Last chance sprints working with music:

Saffri Duo – Samb-Adagio

Cooldown/stretch:

Jessie J – Who You Are

Demi Lovato – Skyscraper

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2 responses to “Spin Playlist – January 9, 2012

  1. Oh Tiesto, spinning to you will never get old! 😉

  2. Pingback: Running, hip flexors, and smoothies! | eatplayluvblog

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