Playlist – January 2, 2012

New year, new playlist! I’m on the ball, doing this one HOURS before the class (it’s at 7:30 tonight!). Go me.

Enjoy:

WARMUP

Check It Out – Will.i.Am ft. Nicki Minaj

SPRINTS – 20 seconds on 10 seconds off (medium tension)

Nigg*s in Paris – Jay Z ft. Kanye West

CLIMB (building up, seated or standing)

Criminal – Britney Spears

ROLLING HILLS (1 minute up climbing heavy, 1 minute down seated flat fast)

Don’t Stop The Party Β –Β The Black Eyed Peas

HEAVY CLIMB (seated)

‘Til the World Ends -Britney Spears ft. Nicki Minaj & Ke$ha

ENDURANCE RIDE (seated flat 9/10 effort)

Blow (Cirkut Remix) – Ke$ha

SPRINTS (40 seconds on, 20 seconds off on a flat road)

Good Feeling – Aviici ft. Flo Rida

CLIMB (seated/standing building)

In The Dark – DEV

CLIMB (maxing tension up to 10/10 effort 3x)

T.H.E. (The Hardest Ever) – Will I Am ft. J Lo

LIFTS (stay on hill, 8 counts up and 8 counts down)

We Found Love – Rihanna ft. Calvin Harris

ENDURANCE (seated 9/10 effort)

Rolling in the Deep (dBerrie Remix) – Adele

TEMPO (spin up with the music, use whatever’s left!)

Samb-Adagio – Safri Duo

COOLDOWN/STRETCH (bring on the cheese)

I Was Here – Beyonce

Who You Are – Jessie J

Filled with plenty of Ke$ha, Britney, etc. Go get sweaty!

Suggestions?Β 

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6 responses to “Playlist – January 2, 2012

  1. I’ve always loved your song selection Cheryl and this time is no different! Adding a lot of these to my playlist…win!

  2. Thank you for posting these! I always find it so hard to discover new workout music on my own.

  3. Love this, thank you for posting the songs Cheryl! I am always on the search for new additions πŸ™‚

  4. Pingback: My first meatless Monday! « eatplayluvblog

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