Playlist – December 21, 2011

I made this playlist right after my exam (which was poopy, but let’s not talk about it) so I was surprised at how well the class worked!

I called it SANTA:

WARMUP
-Paradise – Coldplay

FLAT ROAD SPRINTS (20 seconds on, 10 seconds off x 5)
-Crank it Up – Akon / David Guetta

SEATED CLIMB (start at moderately heavy and add a half turn at 30, 1:30,…5:30)
-Piece of Me (remix) – Britney Spears

ROLLING HILLS (1 minute standing climb heavy/1 minute seated flat fast)
-Use Somebody (remix) – Kings of Leon

ENDURANCE (flat at point where you want to quit/on the edge of losing your breath)

-Good Feeling – Avicci/Flo Rida

CLIMB (lifts)

-Suave (Kiss Me) – Pitbull

SPRINT PYRAMID (flat road, on 30/off 30/on 60/off 30/on 90/off 30/on 60/off 30/on 30)

-Rolling in the Deep (remix) – Adele

ENDURANCE (flat, same as before with effort at max you can maintain)

-Samb-Adagio – Safri duo

SPIN UPS (70, 80, 90, 100% max speed on a flat road with the music x3)

-Adagio (remix) – Tiesto

COOLDOWN

-Mistletoe – Justin Bieber

-All I Want for Christmas is You – Justin Bieber

Note: I only included Biebs in honour of my bffaeae Bonnie, who saw him in concert last night! Life dream coming true, much. I decided to throw in the videos because there were so darn many remixes and cuz I have so much free time ;)!  I also have to add that I broke out the Jillian quote (“If you’re not failing, you’re not trying hard enough”) today for the spin-ups, because the last interval is 2 minutes long and I am asking for full out. Sometimes you have to get stuck to show you that you reached that edge…so failure’s a good thing in my books! 🙂

Enjoy! If there’s ONE you’re going to listen to and add to your own workout mix, make it the Adele remix. LOVE!

What’s the best song you’ve heard lately?
…I would LOVE suggestions!  

Advertisements

5 responses to “Playlist – December 21, 2011

  1. Yayy thanks for the videos!! now I can actually listen to the songs without lookin them up myself….lazy much? hahaha. LOVE coldplay & the david guetta one especially!! dude someday I want to take your spin class, especially if you’re channeling Jillian 😛

    • Deal! My friends always say I have two fitness instructor personas: “spin cheryl” and “fun cheryl” … apparently even my bootcamp face is friendlier than my spin one! I swear my classes are fun…I think ;)!

  2. Love that you added the YouTube videos of the songs – makes my life easier when I want to steal your musical suggestions! 🙂

    Yay! Done exams!

    • Done exams AND I think you’d be proud! 93 in one class and 84 in the other (which I hated)! If my portfolio gets a decent mark, I’ll be right on track and not a fail this semester. Glad you’re enjoying the tunes 🙂 I’ll keep posting the videos!

  3. Pingback: Too much « eatplayluvblog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s