Here it is folks.
Just a disclaimer that I used some “weird” music this week. I think it helps people focus and every once in a while I like to throw in a bunch of songs that are just instrumental, drums, etc. to FORCE people into focusing on the music. Since my class is in the candlelight on Wednesdays, this was a prime opportunity. I got positive feedback after and no one complained, so I think I’m safe to incorporate my cycling music into the mix more often (it’s from Spinning.com in the Shop Music section)…as an aside, this was the best certification I did (I also have 2 PT certs from CPTN and CanfitPro, a Reebok Cycling one, my YMCA Group Fitness and my CanfitPro Fitness Instructor Specialist certs but really only maintain the Canfit one because it’s too expensive to do the others).
Britney Spears (feat. Nicki Minaj & Ke$ha) – Till The World Ends (Remix)
September – Party In My Head 4:20
Atlas 6:31 Wssc 2008
Lifts (flat road):
Spinning In Vegas — 127 Bpm 7:11
Hill 1 (building seated/standing, standing from 7/10 to 10/10 4 times, seated heavy):
David Guetta (feat. Sia) – Titanium [HQ] Lyrics 3:51
Around Me 7:12
Rihanna – You da One Lyrics New 3:26
Seated flat spin ups:
Lady Gaga – Scheiße (Audio) 3:46
Hill 2 (building seated/standing, standing with passing intervals of sprinting up the hill)
Love You Like a Love Song 3:08
ENRIQUE IGLESIAS – I LIKE HOW IT FEELS FEAT. PITBULL 3:40
Endurance sequence (seated flat, steady climb)
Avicii ft. Flo Rida – Levels [Good Feelin]  [HQ] 3:38
Opium — 107 Bpm 7:19
Flat finish with sprints:
Samb-Adagio 5:58 Safri duo
Fly 4:38 Rihanna / Nikki Minaj
Switchfoot – Learning to Breathe 4:35
What’s your favourite song to spin to? Type of music to spin to?
Do you even do spin?
Any suggestions for workout songs I’m missing?